GyneFlexTM Insertion Instructions
- Lie on your back (with or without a pillow under your buttocks) with your feet flat
and your knees bent.
- Squeeze the ribbed handles together
- Hold the lips of your vulva apart with one hand.
- Insert the GyneFlexTM into your vagina with your other hand.
GyneFlexTM should be inserted so that it flexes in a front to back manner
- Using the same muscles that you use to stop a urine stream or bowel movement, pull up the muscles,
squeeze the GyneFlexTM and hold for a count of ten or as long as possible.
- Relax the muscles completely.
- Repeat steps 5 & 6.
- Work up to 21 repetitions (a set) of Squeezing, Holding and Relaxing your pelvic floor muscles.
| Home |
| Benefits |VTPTM Vaginal Tightening Program |Anatomy |Instructions |
| History |Incontinence |Vaginal Stretching |Sexual Function |
| Vaginal Weakening |Testimonials |FREE Reports | Contact Us | |
